Healthy exercise
Your body is made to move, not to be overloaded.
People want too much too quickly. They start full of enthusiasm, train too hard, or think that pain is part of it.
But especially if you have had neck or back problems for a long time, no pain, no gain usually has the opposite effect.
Sustainable progress begins with small steps. Build up gradually, listen to your body, and give it time to slowly get stronger.
A very nice way to link two useful things together! Everything explained well at the right pace. ...
The dog really enjoyed it too! 😁 Big thanks 🙏
Karen B.
Get moving safely
Choose a way of moving that suits your body.
Small steps that you stick with make the biggest difference in the long run.
EXERCISE SERIES
Straighten Up Belgium
Straighten Up Belgium is a safe and easy exercise program for young and old, developed by chiropractors. The entire exercise sequence takes only 7 minutes.
Improves your posture, loosens your muscles, and helps prevent back pain.
WALKING EXERCISES
Step by step
Discover what I, as a chiropractor, do myself to keep my neck and back healthy.
✔️ Put on your shoes✔️ Put on your headphones✔️ And let yourself be guided by my voice
Surprisingly simple and effective exercises, for at home or on the go.
Much more
BACK-FRIENDLY EXERCISES
... you will find on the last 30 pages at the back of
my book 'The Backup Plan'.
This is how you keep your neck and back healthy
Gentle movement is one of the three components.
These are the other two:
DISCOVER YOUR TRIGGERS
There are more players in your back pain story than you might think.
CHANGE YOUR HABITS
From temporary relief to a life with fewer symptoms.
