STEP 1
Reduce pain
Pain is not fun.
But pain has a clear function:
It indicates how far you can go.
In the Back-Up Plan, we compare our neck and back to a bucket.
Your bucket can be filled with drops from different types of glasses:
various ways you can overload your neck and back.
As soon as the level in your bucket reaches a critical point, your body sends you a signal in the form of neck or back pain.
Thank you so much for the excellent care. Thanks to you, I am completely pain-free for the first time in three years, and the difference in quality of life is ... remarkable!
Frank W.
V E R T E L M E
How can I help you?
STOP! For whom NOT!
There are two types of neck and back pain:
FUNCTIONAL and STRUCTURAL complaints.
The first is "innocent",
The second one needs urgent medical attention.
Acute symptoms today?
Here are some very concrete steps you can take yourself today to relieve your pain.
A helping hand
When your muscles and joints have been stiff for too long, you often can't manage it on your own.
Then visit a chiropractor first to have your bucket thoroughly emptied.
