You have put the puzzle together. Now it is time to set off.

Haven't completed the puzzle yet? Do it here ->

You know which puzzle pieces influence your symptoms. You know what your body needs.

How do you manage to schedule this into your busy life?

Discover if Expedition KernGezond is right for you.

-> Personal consultation

A 1-hour online call.

We will look together to see if this program aligns with what you need at this moment.

KernGezond =

Health from your core, from your innermost being

Do you recognize this?

You know that exercise is important.

You know that stress affects your body.

You know that you need to eat healthy.

You know you should sleep better.

You actually know quite a lot.

And yet, you notice that during a busy work week, you fall back into old habits.

Not because you lack discipline.

Well, because your brain prefers safety over change.

I would like to get acquainted.

Why New Year's resolutions don't work

Many people think that change begins with more motivation or more discipline.

In reality, it starts with pausing. Where do you want to go? What is truly important to you?

When your destination is clear, it becomes much easier to make choices that fit.

In this way, new habits are formed, not out of obligation, but out of direction.

That is exactly what Expeditie KernGezond is about.

It is not about more willpower, but about small steps that help you do what is important to you again.

Without neck and back problems constantly determining what is and isn't possible.

I have felt the power of simply doing SOMETHING every day.

In the meantime, I haven't had any back pain for almost a year!

Kris

During this expedition...

🧭 YOU decide where you want to go and what is truly important to you.

🧩 Discover which habits bring you closer in that direction – and which ones actually hinder you.

🥾 Experiment with small changes that are achievable in your daily life.

🌱 Build habits step by step that suit your body and that you can stick with.

For whom?

This expedition is for you if...

✓ you no longer want neck or back pain to define your life

✓ you understand that there is no miracle cure

✓ you are willing to work on yourself step by step

Not for you if...

❌ you are looking for a quick solution

❌ You expect someone else to solve your problems

❌ you want to be completely pain-free tomorrow without changing anything yourself

❌ Seek a medical diagnosis or treatment for your symptoms first - find out here

This appeals to me. I would like to get acquainted.

This is what the expedition looks like:

An expedition is not interesting because you go from A to B.

An expedition is interesting because you are going to discover something you didn't know existed.

📍 Starting point

Where are you now? How did you end up here?

We map out your health.

🌴 Destination

Where do you want to go?

Together, we determine your goal. Because it gives us direction.

🗺️ Route planner

Where do you want to get to and when?

We map out a route. Set signposts and milestones.

🚂 By land, at sea, or in the air?

How do you get to your destination?

We make use of your values. They are your engine, your driving forces.

🥾 First stage

What is the smallest step you can take TODAY in the right direction?

⛑️Your crew

Not many people embark on such a big adventure on their own.

Assemble your favorite crew: professionals who support you when you need expertise.

🧭 Your own compass

What do you feel? What do you need?

Learn to use your compass: the signals your body gives you.

🎒 Backpack

What do you carry with you?

Do you still need this? Or is it ballast that weighs heavily and that you can leave out?

🚧 Obstacles

What went well? What went less well? Which pirates did you encounter along the way?

How can you circumvent obstacles in the future?

⚓ Safe haven for yourself

Create a place where you can come home, rest, and catch your breath.

🏁 Own course

The six months are not the end point of the journey, but the beginning of a new way of living a healthier life.

I inform, inspire, and motivate. Straight to the core.

Sparkling, radiant, infectious. With great joy. Playfully.

Away from the boring, well-trodden paths.

What is it all about? What do we want to achieve?

Is this the best path to get there? Or could it be better?

Your guide on this journey of discovery

Anneke Verbeeck

After 25 years as a chiropractor, I saw the same thing happen time and again.

People felt better after treatment.

But a few weeks later, they were back in my practice.

Not because the treatment didn't work.

But because their daily life had not changed.

That is why I developed Expeditie KernGezond.

Adventurous. Curious. Independent. Creative. Driven.

I see your potential. I believe in you. You can do this.

I cannot walk the path in your place.

But I am your biggest fan on the sidelines.

Why this is an individual program

After 25 years of practical experience, I know that sustainable change requires time and personal guidance.

That is why I consciously choose quality over quantity, so that I can truly contribute ideas, make adjustments, and provide support.

Every participant starts with a personal departure interview and receives guidance along the way that is tailored to his or her situation.

I do not believe in a standard path that is the same for everyone.

I believe in a path that suits the person walking it.

Expedition Core Health

€675 (incl. VAT) for the entire program

This is included:

✓ Personal online guidance sessions We start with a 60-minute online session in which we determine your starting point and destination together. This is followed by five 30-minute sessions in which we discuss your progress, address obstacles, and adjust your route where necessary.

✓ Your own expedition gear

Throughout the process, you will receive exercises, masterclasses, reflection questions, and practical assignments along the way that are relevant to you at exactly that moment.

✓ Your logbook You will receive a copy of The Backup Plan as a basis for your expedition, supplemented with a personal logbook in which you can track insights, choices, and progress.