Personal consultation
Your neck or back keeps acting up.
But what do you really need right now?
Maybe you have already tried everything.
A modified office chair, a special pillow, plank exercises, arch supports, or a massage device.
And yet those come
Neck and back pain keep coming back.
You don't need yet another quick fix.
You mainly need
insight into your situation.
And to a clear next step.
Personal consultation
from 1 hour
No standard advice.
Certainly an expert eye
based on your specific situation.
During this conversation, we will unravel the story of your neck and back complaints together.
We look not only at where you have pain, but also at everything that is at play behind the scenes. Because pain does not always arise from a single cause.
Your body is not the sum of one wrong movement, one bad posture, or one weak muscle.
Various factors can play a role: exercise, strain, sleep, stress, habits, diet…
And especially: the combination of them.
I help you make that distinction.
Not to tackle everything at once.
Worth discovering:
- which probably plays an important role for you
- which you really should pay attention to
- what you can safely let go of for the time being
- and which first step makes the most sense for you
After this conversation, you will know where you stand.
You won't get a thick report full of advice that you then have to figure out yourself.
You will receive direction and a clear step-by-step plan.
My professional advice on where I think you can best start
and what you can do yourself to break out of the vicious cycle of recurring neck and back pain.
Sometimes that means moving more.
Sometimes it is actually better to recover.
Sometimes we first need to look at what triggers your symptoms time and again.
And sometimes further investigation or a different approach is indicated.
The goal is not to make you dependent on me.
The goal is for you to better understand what is happening to your body and to know for yourself what the next step is.
Who is this conversation for?
This conversation is for you if:
- you have been walking around with neck or back pain for a while
- your symptoms keep coming back
- you have tried different things, but don't really know what works for you
- you no longer know where to start because of all the well-intentioned advice
- you would rather understand why your symptoms keep recurring
- you want to get started yourself, but need an expert eye and clear direction
And maybe this is exactly what you don't need...
If you are looking for someone who offers a single trick to make your symptoms disappear immediately, this conversation is probably not for you.
The Back-Up Plan is not about hocus pocus.
It is about understanding what your body needs and working on that step by step.
W A T A N D E R E N Z E G G E N
25 years of experience as a chiropractor
I have guided people with all forms of neck and back complaints for 25 years.
Gradually, I noticed that people often struggle not only with their complaint, but primarily with the question:
“What can *I* actually do myself?”
It is incredibly important that you feel you are in control of your symptoms.
That is exactly how the Back-Up Plan originated.
No more loose tips.
It is a different way to look at your symptoms, so that you can make better choices.
How does it work?
01
You book your consultation
You choose a moment that suits you.
02
We will take one hour.
Online, we discuss your situation, your symptoms, your medical history, and what you have already tried yourself.
03
We map out your situation
Using the Back-Up Plan as a framework, we examine the various factors that may play a role in your symptoms.
04
You will receive a clear next step
You go home — or turn off your screen — with personalized advice and, above all: more clarity about what you can do now.
Personal consultation
1 hour personal guidance €125 incl. VAT
An hour in which we do not try to solve everything at once.
But one in which we figure out together where you can best start.
And what if you want more than just advice?
Maybe one conversation is exactly what you need.
You have gained clarity regarding your symptoms, know what to focus on, and can move forward on your own.
But perhaps after that hour you think:
Now I know where to start. But I don't want to figure this out alone.
Then you can choose to continue the journey together in Expedition KernGezond.
Expedition Core Health
6 months together on the road to a healthy neck and back
You usually don't achieve a healthy neck and back with one exercise or one good resolution.
It is about discovering what works for you, trying out new habits, adjusting when things get difficult, and learning to listen to your body's signals.
Therefore, Expeditie KernGezond is not a quick fix.
It is a six-month process in which I stand beside you.
We start from your personal situation and work step by step on your own Backup Plan.
You get:
- personal online guidance
- exercises and practical assignments
- insight into the factors that influence your symptoms
- support with changing habits
- room to experiment and adjust
- my knowledge and experience from 25 years of working with neck and back complaints
Want to get acquainted with your route first?
That is perfectly possible.
You don't have to start a six-month program right away.
Start with the 1-hour personal consultation for €125.
During that conversation, we look at where you stand today and what a logical next step is for you.
Maybe you will continue independently after that.
Maybe you want to continue together.
You only make that choice after you know what you need.
Do you want to continue together after this?
If it becomes apparent during the consultation that you would like guidance in taking the next steps, you can join
Core Healthy Expedition:
6 months on the road together.
The investment for Expeditie KernGezond is €675 incl. VAT.
Have you already booked the personal consultation? Then we will deduct the €125 for your consultation in full from the package.
You will then pay another €550.
For example, the consultation is at no extra cost if you decide to continue working with me afterwards.
