Your bucket rarely overflows because of a single glass.
Chronic neck and back pain are rarely the result of a single cause.
They are the result of unconscious behavior, daily habits, and automatic patterns that accumulate over the years. Until one day your body blocks: your bucket overflows.
That is why quick fixes often work only temporarily. What is missing is insight into the many triggers that play a role in your pain narrative.
The Back-Up Plan helps you discover which glasses you use to fill your bucket.
You will get a clear overview of the ways in which you are overloading your muscles and joints. So that you finally realize what your body has been asking of you all this time.
Your book is regularly our go-to when we want to know how to tackle something.
Karen
Very smoothly and accessibly written. Reads like a dream.
Philip
It is as if I hear myself speaking. Your book contains everything we explain to patients in practice.
Colleague- chiropractor Aranka
The new bible for back pain. A treasure chest full of valuable tips.
Pieter
M e e r o v e r d i t b o e k
Back problems usually develop gradually. Little by little, you build up muscle tension in your back and neck. Little by little, you fill your bucket until one day it overflows. Your body signals with clear pain signals that NOW is the time for change. Unravel, with the help of this book, which triggers lie at the root of your back problems. What types of overload is your back subjected to? What is your body trying to tell you with that annoying back pain? And what can you do about it yourself? Create your own highly personal backup plan and put an end to your chronic back problems. A refreshing, practical look at back pain, packed with advice and exercises to alleviate your symptoms.
