Discovering triggers
Discover what perpetuates your symptoms.
Many people look for the cause of their neck or back pain in the place where it hurts.
But your body is much more complex than that.
Everything is connected to everything.
What you feel today, you have usually saved up over months or years.
By looking beyond the pain, you discover which glasses fill your bucket. That way, you will naturally see where you can make a difference.
Thanks to this clear chart, it is clear. There was one glass I never realized could give me neck pain.
Inger
Which glasses do you use to fill your bucket?
The Back-Up Plan Scan is for anyone who wants to discover why that neck or back hurts *yet*.
The questionnaires are like a mirror.
They make you reflect.
You discover triggers you didn't even realize could be linked to neck and back pain.
BONUS: you also immediately get a nice overview of the areas where you are already doing well!
CAUTION:
if you only look for the glasses that filled your bucket,
But if your muscles and joints are not loosened, your pain will not disappear as if by magic.
This is how you keep your neck and back healthy
Discovering the triggers is one of the three parts.
These are the other two:
CHANGE YOUR HABITS
From temporary relief to a life with fewer symptoms.
Additional help for glasses that may perpetuate your symptoms:
Calming breathing exercises
Moonbird: the portable breath coach
Moonbird expands, you breathe in
Moonbird shrinks, you breathe out
